Session Structure
~ 10 minutes
Prime & Align
Targeted corrective stretches and activation exercises to improve posture and relieve tension and pain.
~ 10 Minutes
Fire-Up Flow
A low-impact, movement-based warm-up that activates key muscles, engages the core, and prepares your body to move well.
~ 30 Minutes
Power Play
A full-body workout designed around your specific goals. Emphasis is placed on mastering foundational movements, such as the squat. Sessions include personalized circuits using a wide variety of equipment—machines, free weights, suspension trainers, fan bikes, kettlebells, stability balls, plyometric exercises, and more.
~ 10 Minutes
Easy Breezy
A gentle cool-down designed to promote recovery and prepare you for the day ahead!